PCOD and PCOS are common hormonal conditions that can affect periods, weight, skin, energy and mood. At The Yoga Roots in Nagondanahalli, Whitefield, our therapeutic yoga personal sessions give women with PCOD or PCOS a gentle, structured practice planned around their body and their goals, alongside the care of their doctor.
How yoga can support you
- Stress and hormones: stress can make hormonal symptoms harder to manage. Breathing practice, relaxation and Yoga Nidra help bring the body into a calmer state.
- Regular activity: a practice you enjoy is one you keep up. Consistent movement supports healthy weight management, which is often part of a PCOD or PCOS care plan.
- Strength and mobility: postures that open the hips and strengthen the core and lower back help you feel stronger and more comfortable in your body.
- Mood and confidence: many women find that time set aside for themselves on the mat helps with mood, focus and sleep.
What your sessions include
- Asanas chosen for you: hip-opening postures such as Butterfly Pose (Baddha Konasana), core-strengthening work and gentle flows, adjusted to your fitness and energy levels.
- Pranayama: breathing practices to relax the body and steady the mind.
- Relaxation and Yoga Nidra: guided deep relaxation for stress and rest.
- A routine for home: a short practice you can repeat between sessions.
How we plan your sessions
- Consultation: we talk about your symptoms, cycle, medication, lifestyle and goals.
- Personal plan: your yoga therapist builds a sequence for you, including what to do and avoid at different times of your cycle.
- Guided one-to-one practice: every posture is taught and corrected so it is safe and comfortable.
- Review and progress: we adjust the plan as your strength and routine develop.
Who it is for
Women of any age with PCOD or PCOS. If you are planning a pregnancy, or also managing a thyroid condition or weight concerns, tell us at your consultation so your plan reflects it. When you are ready for a group setting, our group yoga classes and free Saturday sessions are a good next step.
Yoga works best as part of your overall care plan, so keep following your doctor’s advice and regular check-ups.
Book a consultation
Message us on WhatsApp or call +91 93800 98141 to book a consultation for therapeutic yoga at our Whitefield studio.
This page is general information, not medical advice. Please talk to your doctor before starting yoga if you are pregnant or have a medical condition, and keep following the treatment they recommend.