Service

service

Our main services

The Yoga Roots offers four kinds of sessions at our studio in Nagondanahalli, Whitefield. Choose Therapeutic Yoga for personal sessions tailored to a health condition such as thyroid, PCOD, back pain or diabetes. Join our Group Yoga Sessions for regular weekday classes in Hatha, Ashtanga, Power yoga and more, with morning and evening batches. Explore our free Special Yoga Sessions every Saturday, from Yoga Nidra and Pranayama to meditation, or introduce your child to yoga with Kids Yoga. Not sure which suits you? Get in touch and we will help you choose.

Therapeutic Yoga

Personal sessions that heal and prevent ailments through a personalised yogic approach.

Special Yoga Sessions

Free special sessions every Saturday to explore new styles and techniques of yoga.

Group Yoga Sessions

A diverse range of group sessions for every level, in a supportive community.

Kids Yoga

Fun, engaging sessions that build strength, focus and mindfulness in children.

programs

Specialised programs

Focused yoga for specific health needs and goals, with personal attention from our teachers.

Yoga for ThyroidYoga for PCOD & PCOSYoga for Back Pain & Slip DiscPrenatal & Postnatal YogaWeight Loss Yoga
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