If you want to lose weight and feel fitter, yoga can be a practice you actually enjoy and stick with. At The Yoga Roots in Nagondanahalli, Whitefield, our dynamic group classes and Saturday sessions combine movement, strength and breathing to build stamina and healthy habits, with batches from early morning to evening so you can fit practice into your day.
Classes that help
From our weekday group yoga sessions:
- Weight Loss Yoga: dynamic movements and poses designed to boost metabolism and burn calories.
- Power Yoga: an intense, fast-paced practice for stamina, strength and flexibility.
- Ashtanga Vinyasa Yoga: a flowing, vigorous practice that builds heat and strength.
- Cardio Yoga: yoga combined with cardio exercises to raise your heart rate.
- Core Yoga: targeted work for a stronger core, posture and stability.
And from our free Saturday special sessions: Weight Loss Yoga, Dumbbell Yoga, and Dance, Zumba & Aerobics.
Why yoga works for weight loss
- Consistency: with one-hour batches on weekday mornings and evenings, it is easier to practise regularly.
- Strength and stamina: dynamic yoga builds muscle and fitness as well as flexibility.
- Stress and sleep: breathing and relaxation help with stress and sleep, which both affect appetite and weight.
- Support: practising in a group, with trainers who know you, keeps you motivated.
Results come gradually and depend on regular practice, food and lifestyle. Our trainers will help you set realistic goals.
If your weight is linked to a health condition
If weight gain is connected to a condition such as a thyroid disorder or PCOD/PCOS, our therapeutic yoga personal sessions can be a better starting point. Please talk to your doctor before starting a new exercise routine if you have any health concerns.
Batch timings
Weekday batches run every hour from 6 AM to 11 AM and from 5 PM to 8 PM. See the full timetable on our contact page.
Join a class
Message us on WhatsApp or call +91 93800 98141 to join a weight loss yoga batch at our Whitefield studio.
“I was searching for weight loss i found better place and i reduced 12 kgs thanks to all the yoga trainers who ever is looking for weight loss i really recommended yoga roots Whitefield”
This page is general information, not medical advice. Please talk to your doctor before starting yoga if you are pregnant or have a medical condition, and keep following the treatment they recommend.