Get in Touch
Phone : +91 9380098141Mail us
theyogaroots23@gmail.comOur Address
2nd Floor, No 110/3, Immadihalli Main Rd, Nagondanahalli, Bengaluru, Karnataka 560066
Get in Touch with The Yoga Roots
At The Yoga Roots in Nagondanahalli, Whitefield, we are always here to help you on your journey towards holistic health and wellness. Whether you have questions about our Sessions, need assistance with booking, or want to learn more about our offerings, feel free to reach out to us.
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Relax your body & mind: visit a yoga session
Opening days :
Monday - Sunday : 06.00 AM - 09.00 PM
Regular Session Timings : Monday to Friday
- 06AM to 07AM
- 07AM to 08AM
- 08AM to 09AM
- 09AM to 10AM
- 10AM to 11AM
- 05PM to 06PM
- 06PM to 07PM
- 07PM to 08PM
Saturday Special Class
- 07:30AM to 08:30AM
- 08:30AM to 09:30AM
- 05:30PM to 06:30PM
- 06:30PM to 07:30PM
Frequently asked questions
I have never done yoga before. Can I join?
Yes. Beginners are always welcome, and our trainers give individual attention so you learn each posture correctly and safely. If you have a health condition, start with a therapeutic yoga consultation.
What are the batch timings?
Weekday group batches run every hour from 6 AM to 11 AM and from 5 PM to 8 PM. Saturday special sessions run at 7:30 AM, 8:30 AM, 5:30 PM and 6:30 PM. You can see the full timetable above.
What if I miss my usual batch?
Talk to us. With batches running through the morning and evening, you can often attend another batch that day.
Are the Saturday sessions really free?
Yes. Our special yoga sessions every Saturday are free. They are a great way to try a new style or get a feel for the studio. Please register in advance to reserve your spot.
How much do classes cost?
Fees depend on the type of session, such as group classes or personal therapeutic sessions. Message us on WhatsApp or call +91 9380098141 for current fees.
Do you offer personal (one-to-one) sessions?
Yes. Our therapeutic yoga personal sessions are planned around your health needs, for example thyroid, PCOD/PCOS, back pain and pregnancy.
Can yoga replace my medical treatment?
No. Therapeutic yoga is a complementary practice that works alongside your treatment. Please keep following your doctor’s advice and tell them you are starting yoga.
Do you have classes for children?
Yes. Our Kids Yoga sessions use fun poses, breathing exercises, games and storytelling. Contact us to find a session that suits your child’s age.
What should I wear and bring?
Wear comfortable clothes you can move and stretch in, and bring a water bottle. Ask us when you book whether you need to bring your own mat.
Where is the studio?
Our address is 2nd Floor, No 110/3, Immadihalli Main Rd, Nagondanahalli, Bengaluru, Karnataka 560066, in the Whitefield area. You can get directions from the map below.