At The Yoga Roots, we understand that every individual’s health needs are unique. That’s why we offer Therapeutic Yoga Personal Session, a specialized form of yoga designed to heal and prevent various human ailments through a personalized approach.
What is Therapeutic Yoga?
Therapeutic yoga is an adaptation of traditional yoga that applies yogic principles and methods to address specific health issues. It is a blend of restorative yoga, gentle yoga, breath work, meditation, and chakra stimulation. Therapeutic yoga is both preventive and restorative, making it one of the most effective complementary therapies for various illnesses and diseases, as supported by numerous medical studies.
Our Approach
Therapeutic yoga at The Yoga Roots focuses on individual needs, actively working on ways to heal and improve specific conditions, illnesses, or injuries. While regular yoga encompasses the whole being, therapeutic yoga is more target-specific, addressing particular ailments to promote healing and well-being.
Our approach is 2 fold:
Conditions Addressed
Our therapeutic yoga sessions cater to a wide range of health issues, including but not limited to:
- Genital Problems
- Back Pain or Slip-Disc
- Neck Pain or Spondylitis
- Shoulder Pain
- Arthritis
- Weight Loss or Gain
- High B.P or Low B.P
- Diabetes, Cholesterol Issues
- Thyroid Conditions
- PCOD or PCOS
- Infertility
- Fatty Liver, Kidney Stones
- Heart Problems
- Vertigo or Epilepsy
- Stress or Anxiety Disorders
- Knee Pain
- Asthma, Sinus Congestion
- Pre-Natal or Post-Natal Yoga
- Sciatica
Personalized Attention
Therapeutic yoga requires individual attention to ensure the most effective healing process. Our personal session are conducted by experienced yoga therapists who provide tailored guidance and support, ensuring that each session meets your specific health needs.
Consultation and Booking
To start your journey with Therapeutic Yoga Personal Session at The Yoga Roots, schedule a consultation with one of our expert yoga therapists. During this consultation, we will assess your health needs and create a personalized yoga plan tailored to your specific condition.