At The Yoga Roots, we believe in making yoga accessible to everyone. To promote a holistic and healthy lifestyle, we offer a variety of free special Sessions every Saturday. These Sessions provide an opportunity to explore different styles and techniques of yoga, helping you discover the practices that best suit your needs and preferences.

Special Yoga Sessions we offer:

  • Weight Loss Yoga: Focus on dynamic movements and poses designed to boost metabolism, burn calories, and enhance overall fitness.
  • Advanced Yoga: Challenge yourself with advanced asanas and sequences that require strength, flexibility, and balance. Ideal for experienced practitioners.
  • Wall Yoga: Utilize the support of a wall to deepen stretches, improve alignment, and achieve greater stability in poses.
  • Meditation + Trataka: Explore the practice of Trataka (concentrated gazing) combined with meditation techniques to enhance mental clarity and focus.
  • Pranayama + Mudras: Learn breath control techniques (Pranayama) and hand gestures (Mudras) to enhance the flow of energy within the body.
  • Pilates Yoga: Blend the core-strengthening principles of Pilates with the flexibility and mindfulness of yoga for a balanced workout.
  • Rhythmic Yoga: Engage in a dynamic practice that synchronizes breath with movement, creating a flow that feels like a dance.
  • Dance, Zumba & Aerobics: Enjoy a high-energy workout that combines dance, Zumba, and aerobics to improve cardiovascular health and overall fitness.
  • Shatkarma (Detox): Experience traditional yogic cleansing techniques to detoxify and rejuvenate the body.
  • Yoga Nidra: Practice guided relaxation (Yoga Nidra) to achieve a deep state of conscious rest and rejuvenation.
  • Internal Therapeutic Yoga: Focus on internal healing through gentle yoga practices tailored to specific health issues.
  • Wheel Yoga: Incorporate a yoga wheel into your practice to enhance flexibility, strength, and balance.
  • Krida Yoga: Enjoy a playful approach to yoga that incorporates games and activities to make the practice fun and engaging.
  • Dumbbell Yoga: Combine the benefits of weight Session with yoga poses to build strength and endurance.
  • Stick Yoga: Use a stick as a prop to assist in various yoga poses, improving alignment and balance.

Session Schedules and Booking

Our free special Sessions are held every Saturday. To participate, simply check our weekly schedule and register in advance to secure your spot. Whether you are a beginner or an experienced practitioner, our diverse range of Sessions ensures that there is something for everyone.

Join us at The Yoga Roots on Saturdays to explore new dimensions of yoga, connect with our community, and embark on a journey towards holistic wellness.